Sprouted Moong Chilla – Easy and Tasty Treat

Hello everyone!!

Everyone likes to eat something different and tasty as well as healthy too. Today i am going to show you a healthy recipe ” Sprouted Moon Chilla” . Sprouted Moongs are low in calorie full with fiber, vitamins B , and deliver a boost of vitamins C and K.  Let’s see the recipe below :

Ingredients :

  • 2 – cup sprouted moong
  • 1 cup – besan (Chickpea flour)
  • 1 – tomato
  • 1- onion
  • garlic
  • green chili (according to taste)
  • 1 TSP – salt
  • 1/2 TSP – garam masala
  • coriander

moong dal chilla



first, make a smooth paste of sprouted moong and pour in a bowl, add finely chopped tomato, finely chopped onion, salt, besan, garlic, garam masala, green chili and mix all these ingredients very well, add required water to make a batter for chilla. Keep a smooth flowing consistency of a batter.

heat the non-stick pan on medium gas, take a ladle full with batter and pour on the pan in round shape.  Cook the chilla on low flame till the top look cooked.  now drizzle the 1 tsp of oil on the edges of chilla. turn it gently with a spatula and let it cook to another side.

Done! fold the chilla and serve hot with Tomato ketchup or with dahi chutney

Enjoy this healthy and treat and also it is the healthy kids lunch box option.  Try this recipe and at your home and share your feedback in the comment ,  See you soon! with a new recipe.

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